
(Description, similar species, choosing, cleaning,
cooking and nutritional properties of porcino)
Porcino is the most known wild mushroom in the world as cooking ingredient for its flavor. The name porcino includes four species: Boletus edulis, Boletus aestivalis, Boletus pinophilus, Boletus aereus
What you find about porcino on this page:
recipes - nutritive value - geographical distribution - habitat - description - the best porcino - common names - the right season - nutritional properties - buying - preservation - cleaning - cooking
Our original home cooking
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- - Christmas risotto, Italian-style: Enter your description here so that you can take advantage of search engine optimization.
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- - Four seasons pizza: How to make four season pizza at home
- - Lamb stew with mushrooms and potatoes: Lamb with mushrooms and potatoes. Recipe, tips, menu planning, healthy eating. What wine?
- - Mushroom risotto: Risotto with fresh porcini mushrooms. Low fat recipe with rice. Vegetarian, vegan recipe.
- - Mushroom tagliatelle: Tagliatelle with mushrooms. A tasty first course made with egg pasta dressed with a sauce made with mushrooms, tomatoes, pumpkin and aromatic herbs.
- - Pasta salad with Buffalo Mozzarella: Pasta salad with buffalo mozzarella, cherry tomatoes, mushrooms and artichokes in oil and aromatic herbs. Delicious cold dish for everybody.
- - Pasta salad with quail eggs: Pasta salad, Italy-style made with mushrooms, peppers, peas, quail eggs and short pasta. Ideal for your daily menu or a celebration menu or a dinner party in summer
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Traditional recipes.
- - Assorted antipasto platter, Umbria-style: Typical Umbrian antipasto platter with assorted salami, crostini, bruschettas and frittata. Step-by-step instructions to make a classic Italian starter. Nutrition facts included.
- - Carrettiera spaghetti : Spaghetti with mushrooms, tuna and bacon, typical recipe of Rome.
- - Chicken croquettes: Chicken croquettes are a mixture of leftover cooked chicken, cooked ham, mushrooms and bechamel. Then they are dipped into bread crumbs and fried. A real tidbit according to the Italian cuisine.
- - Crostini with mushrooms in oil: Crostini with mushrooms in olive oil to accompany assorted cold cuts or to serve as finger food for an aperitif.
- - Fettuccine with chicken livers and wild mushr...: How to make at home this traditional dish from Roman cuisine
- - Fried mushrooms: Fried mushrooms. A tasty appetizers or a side-dish for meat and fish.
- - Mushrooms in oil: Preserved mushrooms in oil: how to prepare them at home. Ingredients, doses and step-by-step description
- - Mushrooms salad : Mushroom salad. Low fat recipe whose ingredients are mushrooms, truffles, emmental cheese and olive oil
- - Mushrooms with tomato sauce: Mushrooms in tomato sauce: authentic Italian recipe to cook wild or cultivated mushrooms in puréed tomatoes.
- - Neapolitan macaroni timbale: Macaroni timpano, the authentic macaroni pie from Naples made with a lot of ingredients: chicken beast, veal meatballs, hard-boiled eggs, salami, mushrooms, sausage and tomato sauce.
- - Paella: Paella is a typical Spanish dish in which rice is colored with saffron and paprika and cooked together with meat, fish and vegetables. A tasty idea for your get-togethers.
- - Pappardelle with mushrooms and peas: Enter your description here so that you can take advantage of search engine optimization.
- - Pizza caprice: Italian pizza with mushrooms, gherkins, olives and mozzarella cheese
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- - Stewed mushrooms: This is a simple way to cook mushrooms: saute them in oil and butter and go on cook on low heat
- - Stockfish with mushrooms: Sockfish with mushrooms according an old recipe of Calabria. Stockfish of Mammola is cooked together with wild mushrooms and tomato sauce.
- - Stuffed aubergines: A typical dish from Spain. Aubergines are filled with veal and pork meat and mushrooms.
- - Traditional rice salad : Rice salad according the Italian cooking
Porcino (penny ben or cep or bolete)Nutritive value in 100 g edible part |
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| Edible part | % | 92 |
| Water | g | 92 |
| Protein | g | 3.9 |
| Total fat | g | 0.7 |
| Carbohydrates | g | 1 |
| Total dietary fiber | g | 2.5 |
| Food energy | kcal | 26 |
| kJ | 107 | |
| Sodium | mg | 52 |
| Potassium | mg | 235 |
| Iron | mg | 1.2 |
| Calcium | mg | 22 |
| Phosphorus | mg | 142 |
| Thiamin | mg | 0.38 |
| Riboflavin | mg | 0.26 |
| Niacin | mg | 4 |
| Vitamin A | µg | 0 |
| Vitamin C | mg | 3 |
Geographical distribution. Porcino is widely distributed in the Northern Hemisphere across Europe, Asia and North America. It is unknown in the South Hemisphere although it has been introduced to Southern Africa and New Zealand.
Habitat. Porcino can be found in the deciduous and coniferous forests where it forms ectomycorrhizal association with plant roots. In other words porcino envelopes its hyphae around the underground roots of a plant.
Description. Porcino produces spore-bearing fruit bodies above the ground in summer and autumn. Every fruit body consists of a cap and a stipe.
Cap. It can be 7 to 30 cm (2.8 - 12in) broad in maturity. It is convex in shape if young and flattens with age. Its colour is generally velvety-brown turning to white near the margin. Its feature is getting darker and darker as it goes to maturity. It is covered by a cuticle that can have different color and aspect. It can be smooth or wrinkled, slimy and shiny when there is humidity in the air. Its color varies from light yellow-brown to ocreish. In any way it turns to yellow-greenish or greenish with maturity.
Porcino cap can reach 35 cm (14in) in diameter and 3 kg (6.6 lb) in weight occasionally.
The under surface of the cap is made with thin tubes that produce a lot of spores. When the mushroom is young they are white turning to yellowish and then to greenish with the age.
Stipe or stem. Its color is whitish or light brown (hazel). It is finely reticulate on the upper part but smooth or irregulary ridged on the lower portion.
Now look at its measures carefully. It can be 8 to 25 cm (3.5 – 10in) in height and up to 7 cm (2.8 in) in thickness. Now compare the cap size with the stipe size. The stipe is too large compared with the cap. In Italy we say porcino is "panciuto e tracagnotto" (potbellied and squat). A bit plebeian to be the king of mushrooms, isn't it?
Besides its name means "piglet" in Italian but anyway it is the king of mushrooms really. It smells fantastic and tastes fantastic!
Porcino flesh must be white (it mustn't change in any case), thick and firm if the mushroom is young but it gets floppy and spongy quickly as it goes to maturity. If the mushroom is old it has brown-purplish highlights under the cuticle in the cap.
What's the best porcino? Somebody tells the best is picked under chestnut. Other people are sure the best are picked under beech or fir.
Anyway there are four species of edible and tasty porcino mushroom in Italy. Boletus edulis and Boletus pinophilus are less tasty but their flesh is firm and so they are suitable to preservation. On the contrary Boletus aereus and Boletus aestivalis are less firm but tastier.
Boletus aereus, also called Tête de nègre, is more expensive than Boletus edulis and very appreciated by gourmets.
Remember Porcino of Borgotaro. It is picked in Val di Taro (Emilia-Romagna) and well known in Italy for its flavor.
Common names. Porcino is the common Italian name for all the species of Boletus. It is also known as king bolete. Now we list the names used in Italy, England, France, Germany and Spain for every species
- - Boletus aestivalis: Porcino estivo, Summer bolete, Cèpe d’été, Sommer–Steinpilz, Hongo de verano
- - Boletus pinophilus: Porcino moro, Pinewood Penny Bun or Pine bolete, Cèpe de pins, Kiefern-Steinpilz, Boleto de los pinos
- - Boletus aereus: Porcino nero or Bronzino, Queen bolete or Bronzy bolete, Cèpe bronzé or Cèpe tête de nègre, Bronze-Röhrling or Schwarzhütiger-Steinpilz, Hongo (Boleto) negro or Sureny or Onto beltzu
- - Boletus edulis: Porcino or Ceppatello buono, Penny–bun Bolete, Cèpe de Bordeaux, Echter Steinpilz, Calabaza or Hongo comestible
What is the right season? In Italy we find them fresh in June and autumn
Nutritional properties. Porcino is low in fat and digestible carbohydrates and high in protein, vitamins, minerals and dietary fibers.
Besides porcino produces antiviral compounds, antioxidants and particular substances known as phytochelatins that give the organism resistance to heavy metals.
How to choose porcino. If you need fresh porcino mushrooms you have to control the following features.
Every porcino mushroom must be firm without wormholes. But don't worry if you see wormholes and the flesh is firm. It's enough to cut the mushroom into slices lengthways and sprinkle them with salt. In this way you will be able to remove the larvae responsible of holes.
Signs of aging: the stipe is wizened, the under surface of the cap is yellowish, the cap is sticky, it has black areas, the flesh is floppy and spongy.
If you need dried porcino mushrooms be careful they are tan to light brown and not crumbly.
How to preserve porcino. Mushrooms are very delicate and porcino mushrooms are delicate too.
If you take home mushrooms sold by measure you must keep them well dry to avoid a rapid deterioration. In this case place them in a tray or large plate, separated one from the others. Then put the tray in a paper bag and chill. Chill only for 24 hours to 48 hours maximum.
The best thing would be to buy and cook them at once.
How to clean porcino. You eat everything of porcino mushrooms.
It's wrong to wash mushrooms and this rule is valid for porcino too.
Remove only the soil and leaves on their caps and stipes scraping them with a little knife. Wipe them with a damp cloth. They are ready to be cooked.
How to cook porcino. If fresh they must be cooked in a very simple way.
It's enough to saute them in a bit of olive oil for very few minutes or, simplier, grilling them for few seconds.
In Italy we are used to fry them in abundant olive oil too.
If you have mushrooms with large caps you can fill and bake them.
If young and little they are tasty raw. Cut them into slices lengthways and dress with olive oil, lemon juice, chopped parsley and a pinch of salt.
We recommend you not to eat great amount of mushrooms.
If dried they must soak them for at least 20 minutes in water and then cook according to the recipe directions.
